Are you suffering from an irritating yeast infection? Are you miserable dealing with the burning and itching? You have found the right place for information. This article will teach you how to cope with a yeast infection and its annoying symptoms. This article has all you need to know and more.
The Only Information You Need To Know About Yeast Infections
Use These Tips To Help Fight A Yeast Infection If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Don't ever wear clothing that is damp because yeast thrives in a damp environment. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
Use These Tips To Help Fight A Yeast Infection Believe it or not, stress can trigger yeast infections. Stress can have a huge impact on your body's immune system and thus hinders your body's ability to fight yeast infections.
Avoid any products that are scented or irritating. A lot of women use douches and body scrubs in the area around the vagina. This can make your symptoms worse and further disturb your body's natural bacteria. This makes you prone to getting a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.
Whenever possible, wear panties made from cotton. Anything made of silk might feel good and look great, but you might pay for it later. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can help stop yeast infections from developing in the first place.
Yeast is no match against tea tree oil. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Don't use tea tree oil in its pure form because it can cause burning or discomfort; always dilute it with something. This is a great way to fight vaginal infections and help balance out the body.
You should get a lot of rest. The body's immune system is a huge defense mechanism against yeast infections. Not getting enough sleep will negatively impact your immune system. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Diet plays a huge role in recurrent yeast infections. If your diet includes a lot of sugar, it can create an environment in your body that is prone to yeast infections. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Avoid wearing tight fitting pants, especially skinny jeans. While tight clothing may look good, they don't let your crotch breathe like it needs to. When your vagina doesn't get enough air, a yeast infection is likely to develop. For maximum comfort, wear pants that are looser and lighter.
If you swim and exercise a lot, you must change your clothes often. Do not wear sweaty or wet clothing for long periods of time. Yeast is known to grow in moist environments. Once you have finished exercising, change your clothing as soon as possible. Change both your outer clothes and get a new pair of underwear.
A vagina is extremely sensitive, infections are easy to start and if not well-maintained, they may become more serious. What follows is an imbalance that usually leads to a yeast infection. Even though this happens to many people, you can definitely find a remedy. Utilize the information contained in the above article to learn all you can about yeast infections.